The blog
Guides, research and inspiration about floating and infrared sauna — whether you're preparing for your first float, curious about the science or looking for new ways to recover and unwind.
Celebrities and athletes who swear by floating
From Joe Rogan to Steph Curry — why some of the world's top performers spend time in a float tank.
Float In Space
Team, Gothenburg
What is floating? The complete beginner's guide
Everything you need to know before your first float — how it works, what it feels like and how to prepare.
Float In Space
Team, Gothenburg
Infrared sauna benefits: what the research actually says
Heart health, muscle recovery and better mood — a clear look at the evidence behind infrared sauna.
Float In Space
Team, Gothenburg
Why Hollywood loves the infrared sauna
Gwyneth Paltrow, Lady Gaga and Andrew Huberman — the heat routines of famous wellness enthusiasts.
Float In Space
Team, Gothenburg
Can you use friskvårdsbidrag for floating and IR sauna?
How the Swedish wellness allowance works, what it covers and how to pay with Benifex, Epassi or a receipt.
Float In Space
Team, Gothenburg
Floating for stress and better sleep
Swedish research from Karlstad University shows how regular floats can reduce stress and improve sleep.
Float In Space
Team, Gothenburg
