Why Hollywood loves the infrared sauna

Infrared saunas have become a fixture in celebrity wellness routines. Here are a few public figures who have talked about using heat as part of their self-care.

Gwyneth Paltrow

The actor and Goop founder has spoken about infrared sauna sessions as a regular part of her wellness routine.

Lady Gaga

The singer has been reported to use infrared sauna to help manage pain and recover while touring.

Andrew Huberman and Joe Rogan

Neuroscientist Andrew Huberman has discussed deliberate heat exposure — often combined with cold — on his podcast, and Joe Rogan regularly talks about his sauna and cold plunge routine.

Hot, cold, repeat — the ritual the pros talk about is exactly what you can do at our studio.