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What is Infrared Sauna?
Reduce stress, sweat out toxins and much more with our infrared sauna
Do you want to experience a range of health benefits and at the same time have a relaxing moment for yourself? We think our infrared sauna could be something for you!
Unlike a traditional sauna that heats the air around you, an infrared sauna uses an infrared light that your body absorbs more easily, which causes you to sweat in a different, deeper way. This mild yet profound way of sweating help balance your body temperature, relaxes your muscles and strengthens the skin. Research also shows that you sweat out 6-7 times more toxins compared to a normal sauna, the infrared rays have an incredible detoxifying effect.
A regular sauna is also significantly hotter, often around 90-95 °C, while our IR sauna is set to 65 °C. Thanks to the mild temperature, you can stay in the pleasant, soothing heat for longer and therefor increase the health effects!
Why should I sweat & why is it good to use a sauna regularly?
Sweating is a natural and important body function that gives us many benefits for both physical and mental well-being. In fact, we feel our best when we regularly perform activities that make us sweat. That makes infrared saunas an excellent way to boost yourself without physical effort!
Our neighbors in Finland are, as most people know, known for their sauna use. Unsurprisingly, the Finns have done a lot of research on the sauna's benefits. What is more surprising are the results of these studies.Read more > >
Here's a list of the many more things that happen when we sweat after a workout or sauna:
Regulation of your body temperature
Sweating plays a crucial role in your body's own ability to regulate body temperature. When you sweat, your body gets rid of excess heat and helps you cool down, which facilitates a balanced body temperature.
Detox
When we sweat, toxins and waste products are released that our bodies want to get rid of. Sweat greatly contributes to the body's ability to clean itself of things that are not good for us.
Strengthened metabolism
Sweating is often associated with increased metabolic activity. This increased metabolic rate stimulates metabolism and can help burn calories
.
Better immune system
Studies show that sweating boosts our immune system. As your internal temperature and blood circulation increases, white blood cells are produced, which helps you inhibit inflammation and avoid getting sick.
Do you want to know more about the benefits of infrared saunas? Click here >
60 minutes -Infrared Sauna
SEK449
Våra tjänster
Floating 60 min
Infraröd Bastu 60 min
Floating + IR Combo, 1 person 120 min
Floating + IR Combo, 2 personer 120 min
Klippkort Floating 60 min x 3
Klippkort Floating 60 min x 5
Klippkort Floating 60 min x 10
Klippkort Infraröd Bastu 60 min x 3
Klippkort Infraröd Bastu 60 min x 5
Klippkort Infraröd Bastu 60 min x 10
599 kr
449 kr
949 kr
1849 kr
1615 kr
2399 kr
4190 kr
1210 kr
1795 kr
3140 kr
NEW
Sauna more pay less
Just like with exercise or meditation, sauna use becomes more effective the more often you do it. This is exactly why you can pay ahead to maximize your experience! An investment in your well-being is the best thing you can give yourself.
Talk to us on site or send us an email with which deal you want to take part of.