What the research says about treating anxiety disorder with floating

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Background

Dr. Andrew Huberman is a neuroscientist and professor at Stanford University. He is known for his research and work in the areas of neuroscience, brain plasticity and visual perception. Dr. Huberman's research focuses on understanding the neural circuits that control various aspects of visual perception, as well as investigating techniques to enhance brain plasticity and optimize learning and performance.

In addition to his academic work, Dr. Huberman is also known for his efforts to communicate scientific knowledge to the public. He has appeared on various podcasts, interviews and platforms to share insights from neuroscience and provide practical tips to improve well-being, sleep, stress management and overall brain health. He also has his own very popular podcast Huberman Lab which we at Space follow faithfully.

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Optimize your well-being with heat

Huberman describes how intentional heat exposure affects body temperature, metabolism, heart health, hormone production, post-exercise recovery, cognition, mood and longevity. He talks about how to effectively use intentional heat exposure, including exposure times, temperature ranges, time of day, and which methods are best to achieve different specific results. Click on the video above to listen to an interesting episode about the health benefits of heat and saunas. With the help of his tips and advice, you can optimize your well-being.

Want to delve more into what Huberman has to say on the subject?

click here